Bahria University

Discovering Knowledge

PERMA-Based Well-being Session (Bahria Foundation College)

(7th May 2026)

The students conducted a Positive Psychology session that included an Escape Room Challenge, an origami activity, relay races, and the distribution of goodie bags.

These activities were designed to build teamwork, encourage empathy, and promote values such as gratitude and hope. They also helped students express their emotions, work together, and improve problem-solving skills.

The session encouraged positive peer interaction, strengthened resilience, and supported an optimistic outlook among the participating children.